Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use EFT Therapy believe tapping the body can create a balance in your energy system and treat pain.
EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.
All negative emotions are felt through a disruption of the body’s energy. The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.